Ive done yogurt twice in ten years...
And I finally decided to supplement my core cross training with some yoga. I had no idea how to use this app. So if youre a beginner well... just be careful and use common sense. If it looks crazy it probably is.
Ive now played with the app three four times and Ive finally got my routine in place. No idea if its appropriate for me but I use trial and error (better than $30/week at the paid mat).
Ive gotten a good toning isotonic workout.
I do wish they had some predesigned beginner workouts.
Like the voice over and music.
Great free app.
Thank you.
Etanizer about
Pocket Yoga Teacher, v1.3.0